1. No whinging
Oh boy, this works for me on so many levels
2. If you are feeling unbearably sad then stop whatever you are doing asap, and go find something to do that makes you happy – it doesn’t have to be a big thing that you choose to do.
The best piece of advice ever given to me in a counselling session during a shitty break up, thank you for keeping me sane all these years Katrina.